I got a small unfill last week--0.5 cc out of my "confirmed" 10cc band. Now I'm sitting right at 5cc--or half full. What a huge difference!
I can drink water like nobody's business! It's amazing--I was relying on soda just to help me eat--and now I can drink water again I feel so much better! I can eat without issues--no PB or stuck issues. And I've cut my soda back to like one time a day for caffeine purposes.
I've noticed that I feel less hungry, if that's even possible. I'm not eating all day. Meals seem to keep me satisfied for hours, so that sometimes I need to remind myself to eat. I'm able to make healthier choices like salad without fear of issues. I haven't been to the gym since the unfill (aunt flow was visiting), but I have double Zumba and kick boxing tonight.
I will admit a small binge on Halloween candy this week, but that's over BC I ate it all and now it's gone.
Right now I'm focusing on the basics. I'm tracking calories (under 2000 per day), working on my water, and will go back to the gym at least three days per week. I need to try to add more exercise, but I'll work on that moving forward (maybe try to add back my daily lunch walk when I have time to take lunch).
I have an appt to get a refill in February, but I'm really hoping that this works and I can see progress.