I'm taking baby steps. Walking in the morning. Easing back into routine. I started with one mile two weeks ago, and have increased to two miles as of this morning. I'm only doing 30 minute miles, but it's a start. My time will get better as I build back up my endurance.
Baby steps.... And I will get there.
Follow up with my new band doctor for an adjustment November 10.
Trying to put the basics back to work. I need to stop drinking with meals. Watching portion sizes. And weaning off carbs. So baby steps.