I'm bad. I'm not updating. I'm not following band rules.
I've gained about 15 lbs since my unfill, so I am getting a fill next week.
Work has been good. Life is good. I won a kindle fire HD today at a conference. I'm going to see my best friend for that thanksgiving in two weeks.
I've been eatting l carbs like there is no tomorrow. Bagels, rice, bread, pastries, chocolate. You name it, and ive been eatting it. Im done. Tomorrow I'm going to do my best to detox and get back on high protein and low carb. I'll be a bear, but it needs to be done.
Pray that I can get back on track.