For two weeks, I've been doing really good with food and exercise. Perfect? No.... But really good.
How does my body reward me? With a two pound GAIN.
I can totally see how people get discouraged and give up on their weightloss goals. I'm not asking for immediate gratification, but throw me a fricking bone here. I would have taken a 1/2 lb loss and been happy.
My goal is to not let this bring me down. I plan to go to the gym tonight for weights. I plan to not eat out my frustration with cookies and ice cream. And next week I'll exercise as much as I can.
I have a goal and I plan to get there.