Wednesday, December 11, 2013
I talked to my nutritionist at the surgeons office, and asked her some questions. She gave me a number to work on meeting with my calories of 1350. That's not so bad. I can do that. I know it's stupid, but coming from her, it will make my brain more likely to accept that this is THE number to work with. If I had randomly picked a number myself and tried to implement it--I would fail miserably.
I have been addicted to cookies lately. I don't know why, but I just want cookies. I really need to get that under control. I am going to pull my book from my class and start back with the basics. I need to cut out the extra junk that I was perfectly fine not eating a year ago. Cookies, bread, cakes, candy bars, candy, etc. And I need to focus on eating the good things--protien, whole grains, and vegetables. I really do NOT eat enough vegetables...and I LOVE vegetables. And I need to get back on track with writing it down. If I bite it, I write it. No more excuses.
I am trying to get through the next few weeks until VACATION. Have there ever been any sweeter words in the English language? SIXTEEN DAYS. I can do anything for 16 days. Cmon brain--lets get through this!