I honestly think that I am a food addict.
Today, I went to lunch with a friend at Noodle Co. I got my order, ate about 1/2, boxed the rest. I was comfortable. THEN I ate 1/2 of a rice krispy treat they sell there. Okay, I was feeling somewhat unconfortable, but I was still okay. No pb or slime or anything--just really full. and I could kind of feel things starting to back up some.
Fast forward an hour, and I sneak a bite of my leftovers. Why? I don't know--I wasn't hungry--I just wanted it. It kind of got a little stuck--i had just a tiny little bit of slime, and then it moved down. I backed off. I didn't NEED anything more to eat.
Fast forward about 30 minutes after that, and I eat a freaking CUPCAKE.
I have no idea why I do this to myself.
I didn't even WANT the cupcake--I think in my head, I just had the idea that it could possibly be the BEST CUPCAKE EVER (even though it wasn't)...and I didn't want to miss out.
It's not even head hunger--because I am not feeling any hunger. I don't know if it's just years of bad habits, if it's a mental compulsion, or what....but this can't be normal....can it? Or is this the same type of things that all of you also struggle with every day? I can't be alone in this. I hope I'm not alone in this.