Last night, I made a choice to pull out the elliptical and work out instead of watching 30 minutes of TV. It's so easy to go home at night, throw on my comfy clothes, and then join the couch for some me time. This is why I do my walking in the mornings before work. I'm up, I'm dressed, I'm motivated in the mornings. But the weather hasn't been cooperating lately. It's been snowy. It's been rainy. It's been TOO FRIGGIN COLD to go out for extended lengths of time.
I'm glad I exercised. I only did 20 minutes on the elliptical, but man, I feel better about things today. I have a slight soreness in my thighs, which is just a reminder of my good choice to exercise instead of sitting on my (less)fat(but still fat) ass.
Tonight, I'm going with the ELB to one of his gig's in PA, so no walk today (because the temps are back to the frigid range), but tomorrow, I'll do the elliptical again while the ELB is working another gig.
I can't afford to join a gym, but I already own the elliptical. I can surely afford the TIME to work out, just not the money.
I want to see a number in the 340's when I go in for my next appointment on 2/19. Here's to setting (and accomplishing) a goal!